Rascal Flatts won the award for Group of the Year on the ACM's the other night, and I think they deserve it. They've had a great year with wonderful hit songs, "Stand" being one of them. It's a great song for anyone who needs reminding that even when the going gets tough, it's when we learn the most about ourselves. And as Danny Orton and Blair Daly, who wrote the song, say in the chorus:

"Cause when push comes to shove
You taste what your made of
You might bend til you break
Cause it's all you can take
On your knees you look up
Decide you've had enough
You get mad, you get strong,
Wipe your hands, shake it off
Then you stand, Then you stand"